A sports massage in York is an incredibly rewarding experience if you are someone that regularly partakes in some form of physical activity, whether it be swimming for pleasure or working as a builder. Even lifting without correct form can cause stress points to develop within the trapeziums, deltoids, and back muscles, causing severe discomfort and pain for an individual.
Although a sports massage is typically used to target sports injuries and keep individuals fit and healthy for activities, they are highly popular with general members of the public for a variety of reasons. Having a sports massage to relieve tension and stress can increase the quality of your life through many ways, including an increased level of blood flow through the back muscles and down to the pelvis and legs. By releasing knots and stress points within the neck, shoulders and back, blood vessels are reopened allowing blood to flow much more freely, improving circulation and vitality.
Another way that sports massage improves ones quality of life is by freeing up muscles and skeletal structures which are locked or rigid due to excessive pressure over time. Having inconsistencies such as these within one's body are not only restrictive, but can also cause discomfort. Typical spinal conditions such as sciatica and ankylosing spondilytis can be extremely uncomfortable, particularly when getting in and out of bed, and sitting down and getting up. By having an appropriate level of treatment through sports therapy these stresses and conditions can either be relieved so that pain is minimal, or completely eradicated so that the person can function with no pain whatsoever.
A sports massage can also help increase the range of movement of a person's joints, increasing flexibility and usage of the major muscle groups and in particular the pelvis and back. By increasing the range of motion, a person will be able to exert themselves to the full extent within any form of physical activity, such as sports, swimming or even physical work.
Finally, the mental health benefits of having a sports massage are significant too, with over 22% of British commonwealth athletes reporting in a survey (2011 daily mail) that after a sports therapy they are significantly more positive because of the increased range of motion and release of tension within their shoulders and neck.
With the neck being confirmed as one of the most crucial areas for instigating stress points, an appropriate treatment can improve your quality of life in a number of very important ways.
Mittel Sports Clinic